Oh hey, nice to see you! I’m Jules, I live in Surrey with my gorgeous husband, two grown up sons and a very excitable snuggle monster / treat snaffler of a dog called Charlie Bear.

I’ve embraced the fact that I’m done with the menopause and I’m definitely middle aged. I mean properly middle aged. In both my head and heart I’m still 30 but in reality? Not so much. Whilst I’m not yet having to deal with the woes of empty nest syndrome as my boys still live at home, I am however feeling that everyone needs me less. And that’s a good thing right? It gives me time to self indulge a little. To do the things I enjoy, to learn new stuff and to live my best life.

So here’s my plan. I want to use my time more productively. To eat more healthily, live a more active lifestyle, lose a little weight, take up some new hobbies and continue to enjoy this wonderful life to the absolute max.

I’ll be blogging at least once a week to record my progress. I’ll be sharing lots of useful tips and hints on easy gym routines, healthy eating, mindfulness and positivity. And I’m new to this so I’m not preaching from a place of perfection, I’m just getting started and I thought it might be nice to share the adventure.

And if you only read this page and nothing else then thank you for visiting, live long, live healthy, live happy and live for you.